About the Course
Meditation Circle — one grounded hour a week
The RP Therapies Meditation Circle is a small, welcoming evening group held at our purpose-built therapy centre. We meet weekly for one unhurried hour — comfortable cushions, low lighting, a warm drink on arrival, and a gentle, structured practice designed for real people with real weeks behind them. You don't need any previous meditation experience, a "spiritual" background, or even the ability to sit cross-legged on the floor. If you can sit quietly for a few minutes, you can join us.
Each hour follows a simple arc. We settle in with tea and a short welcome, move into a few minutes of grounding and breath work to help the day fall away, and then into a guided meditation — often built around the breath, the body, or a simple theme from the week (calm, letting go, gratitude, sleep). Sessions usually include a short section of silence, sometimes a gentle sound bath passage using crystal bowls or chimes, and always a soft return with a few minutes to sit in the room together before heading home. No chanting, no jargon, no pressure to speak or share.
Our circle is open to adults (18+) of all backgrounds — beginners, lapsed meditators, busy professionals, carers, retirees, anyone who'd like a still hour in their week. Numbers are kept small so the room stays calm and everyone gets space to breathe properly. If you're new, just drop us a note before your first visit; otherwise simply turn up five minutes early, bring a warm layer, and let us do the rest.
Your Instructor
Richy
Richy Parton — Certified Reiki Master | Registered Therapist, The Healing Trust | Mental Health First Aider
Richy brings warmth, experience, and genuine passion to everything he teaches. His approachable style means students — whether complete beginners or those with prior experience — always feel supported, never out of their depth. Small class sizes ensure every student receives personal attention throughout the course.
