​Reflexology works on the principle that specific points on the feet correspond to different organs, glands, and systems of the body. By applying gentle, precise pressure to these reflex points, Richy helps the body to restore its natural equilibrium — reducing tension, improving circulation, and supporting overall wellbeing. An ideal treatment for those who prefer something grounding and deeply relaxing.

Drawing on his Level 3 Counselling qualification and years of experience holding safe space for clients navigating challenging life situations, Richy offers one-to-one life coaching and emotional support sessions. These are not clinical therapy — they are confidential, compassionate conversations designed to help you gain clarity, feel heard, and move forward. Whether you're facing a crossroads, a loss, a relationship difficulty, or a crisis of confidence, this is a space where you can speak openly and without judgement.

A unique workshop blending practical cookery skills with mental health education — born from the belief that the relationship between what we eat and how we feel is profound, and often underestimated. Richy is a qualified Mental Health First Aider, and these workshops combine nutritional insight, mindful cooking, and a warm group experience. Suitable for individuals, community groups, and organisations looking for something different in their wellbeing programme.

Bring holistic wellbeing into your workplace. Bespoke corporate wellness events for teams of all sizes, including group sound baths, guided meditation, stress management workshops, and Mental Health First Aid awareness sessions. These events are a powerful investment in your team's resilience, morale, and productivity. Contact Richy directly to discuss a package tailored to your organisation's needs.